At the Lifespan Performance Sports Clinic, we provide a multitude of services to enhance the performance of athletes at all levels of competition. In-person or virtual sessions are available, with supports customized for athletes in individual or team sports. Supports focus on strengthening athlete mental health and facilitating successful outcomes by working with athletes, coaches, and family members.
Through the Performance Sports Clinic, athletes can learn skills to help them better cope with anxiety, pressure, and stress, as well as burnout prevention techniques. Evidence-based psychological strategies including mindfulness, relaxation, positive self-talk, and goal-setting are incorporated in treatment to optimize athletic success. Sessions can also help athletes improve their concentration, resilience, motivation, and self-confidence.
The Lifespan Performance Sports Clinic also assists athletes with their return to sport after injury. This includes helping them stay motivated during their recovery, cope with the emotional challenges of injury, and manage anxiety associated with their return to sport. Multidisciplinary collaboration with other members of the athlete’s treatment team can also be incorporated into their individual care plan.
Coach and parent education workshops are also available through the Lifespan Performance Sports Clinic to foster positive psychological environments to support youth athlete development. Team workshops are also available to help improve player and coach dynamics by enhancing communication, cohesion, and conflict resolution skills.
Upon referral, an Intake Assessment is completed to tailor a plan that best suits the athlete’s individual needs and goals. Services offered through the Lifespan Performance Sports Clinic may include:
- Performance Enhancement/Mental Skills Training
- Psychological Assessment and Treatment
- Coach and Parent Workshops
- Team Building and Group Performance Workshops
- Injury Support and Return-to-Sport Interventions
Dr. Jennifer Saracino is the Clinical Director of the Lifespan Performance Sports Clinic. For an appointment and/or consultation, please reach us at the ‘Contact’ button below or by using the “Make a Referral” link on our homepage.